Hawaiian Rainforest Naturals · Flower Essence Guide
How to Use
Flower Essences
Start with what feels right for you.
Flower essences are simple to use and can easily become part of your everyday wellness ritual.
Simple & Everyday
For Adults
Directly
Take 5–6 drops under the tongue, 3–4 times per day, holding for a few seconds before swallowing.
In a Drink
You can also add the drops to a small glass of water, juice, or herbal tea.
In a Water Bottle
For an easy all-day option, add 10 drops to your water bottle and sip throughout the day.
Create a Simple Blend
Can I Combine Flower Essences?
Flower essences can be used individually or combined. Choose the essences that best reflect what you are experiencing or would like support with.
Step 01
Choose
Select the essences that best reflect what you are experiencing or would like support with.
Step 02
Keep It Simple
We recommend keeping your blend simple and focused rather than combining too many essences at once.
Combining More Than Two Essences
When combining more than two individual essences, use 3 drops of each essence. Add them to water and sip.
Not sure which essence is right for you? Our Find Your Remedy Quiz can help you choose.
Find Your RemedyGentle Use
Children & Babies
For children, add the flower essence to water or another suitable drink rather than placing it directly under the tongue.
For Babies & Very Young Children
Dilute the essence before use and have a caregiver administer it. Our essences contain alcohol as a preservative, so for children, additional dilution for internal use is required.
External Use
External use does not require dilution. Place a few drops of essence into your palms and gently pat them onto the child's skin, forehead, or behind the neck.
Another Simple Option
You can also have the child rub a couple of drops into their palms.
Caregiver note: Always have a responsible caregiver administer flower essences to babies and very young children.
Gentle Support
For Pets
Flower essences can be added to your pet's water or food. They may also be used externally.
In Water or Food
Add flower essences to your pet's water or food as part of their daily routine.
External Use
Flower essences may also be used externally. Rub the essence into your hands, then gently apply it to your pet's skin.
How to Apply Externally
Rub 5 drops into your hands, then gently rub the essence into your pet's skin. Part the fur and pat the essence directly onto the skin.
Important: For animals that are very young, elderly, pregnant, ill, or taking medication, consult your veterinarian before use.
Beyond the Bottle
Other Ways to Use Flower Essences
Flower essences don't have to be taken orally. Try adding them to your personal wellness ritual.
✦ Apply to the wrists or back of the neck
✦ Rub a few drops gently into the hands or skin
✦ Apply to meridian points or chakras
✦ Add 10 drops to a warm bath
Topical application is a gentle option for people who prefer not to ingest any alcohol.
Your Everyday Ritual
A Simple Daily Ritual
Turn your flower essence practice into a simple moment of awareness and self-care.
Choose
Choose the essence that speaks to you.
Take
Take your recommended drops.
Pause
Pause for a few quiet breaths.
Notice
Notice how you feel.
Choose → Take → Pause → Notice
Consistent use throughout the day allows your flower essence ritual to become a simple moment of awareness and self-care.
Please Read
Important Note
Flower essences are intended to support emotional and spiritual wellness and are not intended to diagnose, treat, cure, or prevent disease. They are not a substitute for medical or veterinary care.
If you are pregnant, nursing, taking medication, or using flower essences for a child or pet, consult an appropriate healthcare professional or veterinarian.
Use your flower essence ritual as a gentle moment to pause, connect, and care for yourself.